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MyBestHealthPortal: Better Health Through Better Knowledge

Tight Shoes Can Damage Feet

Be a slave to shoe fashion and have ucked up feet and toes?

If you are a slaves to foot fashion and sacrifice foot comfort for fashionable shoes, you maybe damaging your feet.

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Featured Articles

Supplements Popular But Not Better than Food for Cancer Prevention

Nutritional supplements are popular among Americans for improving health but people need to educate themselves and use caution when using Nutritional supplements to try to reduce their cancer risk, according...

Does Your favorite Tea Measure up for Health?

Many bottled teas may fail to provide the health boost you expect according to a new study. According to new research many of the most popular bottled teas contain far lower levels of antioxidants called...

Top Foods Most Likely to Make You Sick

What is surprising to many people is that some of the healthiest foods you can eat may also be the unhealiest foods you can eat if they are not prepared, or stored correctly. Certain health foods"...

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Health and Medicine

Keeping your Teeth Brushed and Flossed May Help you keep your Memory Too

Keeping your teeth brushed and flossed can help preserve memory according to a study at West Virginia University. The researchers found a link between gum...

Reduce your Salt Intake by Just Half a Teaspoon and...

Cutting U.S. salt intake by just half a teaspoon a day-- about 3 grams -- would prevent up to 92,000 deaths, 99,000 heart attacks, and 66,000 strokes -- a benefit as big as smoking cessation.

New Study says Aspirin Does not Reduce Heart Disease Events

Taking aspirin does not reduce ther risk for cardiovascular or cerebrovascular events for individuals at increased risk of cardiovascular or cerebrovascular events according to a study recently published...

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Anti Aging

Mentally Stimulating Activities May Only Hide Alzheimer's Signs

Doing crossword puzzles, playing scrabble, reading and doing other mentally stimulating activities may only hide the signs of Alzheimer's disease, new research suggests.

Exercise May Help Improve Memory Problems

Adults with memory problems who participated in a home-based physical activity programs experienced a modest improvement in cognitive function, compared to those who did not participate in a exercise program,...

Slightly Fewer Calories Can Reduce Aging Damage

Scientists from the University of Florida's Institute on Aging have found that eating a little less food and exercising a little more over a lifespan can reduce or even reverse aging-related cell and organ...

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Mind and Body

Study Shows Multivitamin Therapy Can Improve Mood and Mental Performance

Research into a vitamin and mineral supplement by academics at Northumbria University shows a vitamin and mineral supplement improves mood and mental performance while also reducing stress, mental tiredness...

Qigong and Tai Chi Good for Body and Mind According to New Study

Two ancient Chinese wellness practices, qigong and tai chi, provide many mental health and physical health advantages, including helping the heart, immune system, the mind, and improving quality of life,...

Superstitions Boost Performance and Confidence

Believing in a superstition can actually improve your performance on a task by boosting your self-confidence according to research published in the journal Psychological Science.

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Fitness

Lifting weights 'good as running'

Weight training could be as effective as endurance exercises like running when it comes to burning fat and warding off diabetes, a Boston University School of Medicine (BUSM) study suggests,...

Barriers to Fitness: Overcoming Common Fitness Barriers

For some, fitness barriers are excuses not to exercise. For others fitness barriers are real and what many of us face across the country. Overcoming fitness barriers can be a challenge. But, with a little...

Eight Signs of a Bad Gym

If only we could all work out at Sports Club LA or some other Posh Gym that has a bathroom attendant, valet parking, and the ability to get your car detailed and your dry cleaning done while you workout....

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Nutrition

Phytonutrient Gap May Cost Americans Dearly

While it is a well-known fact that most Americans do not eat enough fruits and vegetables, a new report shows the color of fruits and veggies eaten can be as important as the quantity. 80% of (eight...

A Diet Rich in this Can Improve Insulin Sensitivity

A diet rich in natural antioxidants improves insulin sensitivity in insulin-resistant obese adults and enhances the effect of the insulin-sensitizing drug metformin, a preliminary study from Italy finds....

Is Drinking Water the Secret Weapon for Weight Loss?

Drinking water before each meal has been shown to help people lose weight and keep the weight off, according to a new weight loss study.

Drinking just two 8-ounce glasses of water before meals...

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Supplement Review Forum Taking Glucosamine, MSM & Condroitin along with other healing supplements saved me from double knee ...
Staying Healthy and Fit Over 50 A super video on "Prime-Time Health" by Dr Sears is at http://www.youtube.com/watch?v=XlSklGN5aew I...
Healthy Nutrition Great book on the Top 100 Superfoods, http://www.mybesthealthportal.net/vmchk/nutrition-articles/100...
Healthy Nutrition Western Diet Causes One Third of the Worlds Heart Attacks. http://www.mybesthealthportal.net/latest-...
Healthy Nutrition A fun way to help kids distinguish good from poor nutrition choices is "Nutrition Detectives" by Dr....